I have always noticed the way people walk. Maybe it is because I was born with club feet. My parents were relieved when, after twelve months in plaster, the specialists announced my legs were fixed and I could walk straight.
Growing up on a farm, you were taught to look closely at legs. When Dad was buying horses or cattle, he studied the way they stood and moved. Sound legs meant sound stock. He would point out faults as people walked by. “Lady-toed,” ( the medical term is “Out-toeing) he would say, or “bow-legged.” It was never said unkindly. It was a way of teaching me what to look for, and I think a quiet reminder of how lucky we were that medicine could fix mine.
Now, travelling in Europe, I have noticed something curious. So many people seem to be lady-toed or bow-legged, far more than I ever see in Australia. It made me wonder why.
The Science Behind the Way We Walk
How we walk, our gait, is shaped by a mix of biology, lifestyle, and environment. Orthopaedic specialists and physiologists agree that posture and leg alignment are not random. They reflect the forces our bones and muscles have adapted to since childhood.
Genetics and early development
Our bone structure is partly inherited. Some families naturally have a degree of varus (bow-legged) or valgus (knock-kneed) alignment. In babies and toddlers, these angles are normal stages of growth. Legs usually straighten by around age seven. If nutrition or muscle development is interrupted, those angles can persist into adulthood.
Vitamin D and bone health
Historically, bow-legs were common in northern Europe because of rickets, a condition caused by lack of sunlight and therefore vitamin D. Without enough vitamin D, bones do not harden properly and bend under the body’s weight. Australia’s abundant sunshine almost eliminated rickets early in the 20th century, whereas in cloudier climates it lingered longer, possibly contributing to more curved leg alignment in older generations.
Footwear and walking surfaces
Podiatrists point out that shoes influence how we use our feet. In cities with cobblestones or uneven streets, people walk differently: shorter steps, feet turned slightly outward for balance, what farmers once called being lady-toed, or what doctors now call out-toeing. In Australia, soft surfaces like grass and sand encourage a longer, straighter stride and stronger foot muscles.
Exercise and body mechanics
Regular movement, especially barefoot play and outdoor activity in childhood, strengthens the small stabilising muscles in the feet and lower legs. Where children spend more time indoors, sitting, or wearing rigid shoes, those muscles can remain weaker, subtly changing gait and posture over time.
Cultural posture habits
Anthropologists note that regional postures, such as how people sit, rest, or carry weight, also shape leg alignment. Years of cycling, hill walking, or sitting cross-legged can influence muscle balance around the knees and hips.
The lady-toed, pigeon-toed or bow-legged look is not simply genetic. It is a visible record of how our bones, muscles, shoes, sunlight, and habits have worked together since childhood. The way we walk, quite literally, tells the story of where we have come from.
And for me, each step is a quiet reminder of how fortunate I am to have been straightened out, to walk without pain, and to keep walking all these years.
#WalkingThroughHistory #GaitScience #EveryStepTellsAStory #HumanMovement #ObservationAndMemory
