Category: Italy

Discovering the World Through Stories and Places –

I recently watched No Time to Die a Bond movie because it reminded me of Matera Puglia, a place I’d visited and found absolutely breathtaking.

Watching those sweeping scenes set against the rugged beauty of Matera brought back vivid memories—it’s not just a movie location for me but a place where I’ve walked, stayed, and felt its spirit come alive. Yet, beneath the cinematic thrill, Bond’s story touches on something deeply sobering: the cost of sacrificing for the greater good.

The Bond movies and the Inspector Gamache series capture two different visions of heroism. Bond is forever in high-stakes fights to save the world, driven by duty and thrill, often at the expense of his own happiness. Gamache, by contrast, is grounded in a personal mission—creating a safe world for his family and the community he cherishes in Three Pines.

Real-life heroes face similar personal sacrifices, navigating losses, traumas, and an unyielding sense of duty. And it makes me wonder: What can we do, in our own lives, to contribute to a safer, more compassionate world? Though we may not be spies or detectives, each day gives us a chance to embody courage, empathy, and integrity in ways that matter. In a complex, often conflicted world, these small acts are steps each of us can take toward the greater good.

Seeing Matera on screen, familiar and yet transformed, reminds me of how much there is to discover in the world. There’s a depth to places that only reveals itself when you walk their streets and breathe their air. And somehow, that makes the sacrifices of these characters even more profound—they’re fighting to protect a world we know to be achingly beautiful.

At the film’s end, Bond and Madelaine share a haunting moment: “If only we had more time,” she says, to which he replies, “But you have more time.” It’s a poignant reminder of life’s finite nature and an encouragement to live fully, holding close what truly matters.

This movie underscores that raising the next generation isn’t the duty of one person alone—it’s a shared mission. Women, as mothers and partners, are central, not as bystanders but as co-creators of the world we wish to leave behind. Together, we raise children with integrity, compassion, and strength, shaping a world we can be proud of. Each of us has the time left to work toward a legacy of equality and shared responsibility.

BTW the beautiful hotel where I stayed in the cave in my pictures is Hotel Le Origini

#BondMovies #InspectorGamache #MateraPuglia #DiscoverTheWorld #ExploreMore #HeroismAndSacrifice #TravelAndStorytelling #TimeAndRegret #CommunityAndCourage

 

 

Exploring the Heart of Sicilian Cooking with Chef Paolo

On my recent visit to Taormina in Sicily – I did the Sicilian Cooking Class  Sicilian cuisine has a certain magic to it—one that comes not from complexity, but from the simplicity of fresh ingredients, tradition, and improvisation. During my recent experience with Chef Paolo, I had the pleasure of delving into the heart of Sicilian cooking, with his passionate storytelling and hands-on guidance taking centre stage.

I like to say, “In Sicily, we don’t need a pharmacy; we use food to cure everything—even a broken heart!” Food is our medicine here, and this dish is simple yet healing. You’ll feel better after just one bite!

One of the standout dishes we learned to make was the famous Fish in Salt Crust, a dish deeply rooted in Sicilian tradition. Paolo explained the process with humour and warmth, showcasing how Sicilian chefs let the natural flavours shine.

“We use a white fish like sea bass (branzino) and cover it in a thick crust of sea salt mixed with water,” he shared. “This forms a concrete-like cover that traps the steam, creating the perfect moisture for the fish to cook inside. The scales protect the fish from absorbing too much salt.”

The process was fun, but the end result was even better—tender, flavourful fish that truly did taste as fresh as the sea itself. Paolo’s comment, “In Sicily, we don’t need a pharmacy; we use food to cure everything—even a broken heart!” resonated as we tucked into the dish, full of laughter and satisfaction.

One of the best parts of Paolo’s cooking class was his reminder that making mistakes is part of the art of cooking. He constantly emphasised how important it is to adapt:

“Cooking isn’t about perfection, it’s about adapting to what you have and making something beautiful with it.”

In the Sicilian kitchen, flexibility is key. Whether you’re working with fresh produce or improvising a dish with leftovers, Paolo’s teachings remind us that food is a creative process. His philosophy felt like a celebration of Sicily itself—a land where people have thrived by making the most of what they have.

Paolo also took us through his method of creating flavourful fish dishes with minimal intervention, ensuring that the natural taste of the fish shines through.

“In Sicily, the fish should be the star,” he told us, while stressing the importance of local ingredients and techniques passed down through generations.

We learned how essential it is to create a balance of flavours without overpowering the main ingredient. It’s this mix of respect for tradition and improvisation that makes Sicilian cuisine so special, and Chef Paolo is an excellent ambassador for this food philosophy.

We often make pasta with vegetables here in Sicily because meat and fish were historically more expensive. So, if you didn’t have a lot of meat, you made it work with what you had—like eggplant or zucchini. The beauty of Sicilian cooking is that we’ve perfected the art of using what’s available to create something delicious.

One of the best parts of the cooking class was the chance to roll up our sleeves and get hands-on with every dish. From visiting the local market and interacting with vendors to crafting our own meals, Paolo’s class felt more like a communal experience than just a demonstration.

We finished the day with plates full of flavour and heads full of new skills, proudly clutching our personalised aprons and certificates. If you ever find yourself in Sicily, I highly recommend joining a class like this—it’s an unforgettable way to immerse yourself in the culture and cuisine of this beautiful island.

#SicilianCooking #ItalianCuisine #ChefPaolo #CookingClass #FoodieAdventures #FishInSaltCrust #SicilianRecipes #CulinaryJourney