Graffiti Knitting

When I go on the road with the Archibull Prize art judge I meet lots of bright young minds, see lots of creative talent and learn new things

This week its Yarn Bombing that has caught my eye .

Now I had seen some magnificent examples in the past like this one at the 2013 Sydney Royal Easter Show

Yarn bombing Caravan Sydney Royal Easter Show

I just didn’t know it was called Yarn Bombing aka yarn storming, guerrilla knitting, urban knitting or graffiti knitting.

This year the concept of Yarn Bombing has inspired the students doing wool as their food or fibre industry.  The students are telling us that the Craft of Wool is trendy, sick, awesome, cool, insane and I especially  love this cute little graphic from De La Salle at Caringbah that takes the concept literally

Yarn Bombing Graphic

This year all the Wool cows have taken on a very modern theme and waht is super excting we have a whole new generation of young people who have learnt to knit and felt and craft and crochet with wool because of the Archibull Prize

Look at this

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Gwynneville Public School

and this

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Turramurra High School

Purse

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We even have guys who can now knit

Turramurra High School did a test run on a tree before they started on their cow and we heard a rumour when we were there that the principal has given them permission to Yarn Bomb the playground

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You can see why I love this program

An apple for the doctor

I like to think of myself as a glass half full person but I can tell you I spent quite a bit of time first thing this morning doing my damndest to find the bright side

Day 2 of Archibull Prize  judging ended up with me in a hotel in Sydney where I found myself in a disabled room. Often this a good thing, The rooms tend to be larger and for a blind person like me its much safer when you don’t have to climb in and out of a bath to have shower. Though as a tall person the sink at knee level isn’t always ideal.

This room however was a definite after thought with the bathroom being modified by  replacing the bathroom door with a wooden architrave and a concertina curtain door that was not handling the battering by wheelchairs (and to be perfectly honest those wheel chair drivers deserved medals for even fitting the chair through the door)

This morning I got out of the shower bent down to pick up a towel and went ouch, Damn I thought I had caught the side of the architrave and broken a nail. So I grabbed the emery board as all us girls always have at our finger tips and popped on the glasses and was just about to file and noticed the nail was still in place but their was nasty chunk of wood poking out the top.

Just what I needed when we were on a tight schedule visiting four schools in Sydney on day 3 to judge the Archibull Prize before heading up the central coast for day 4 of judging

Now the bright side of all this despite the increasing pain ( trust me it was painful) did surface. As it so happened I had to take a quick detour before I headed out to Menai High School to hook-up with the art judge Wendy Taylor.

Fortuitously (is that the right word here) I had a bit of surgery last week that required having stitches out this morning and if ever I needed ready access to a doctor today was the day.

Then the nurse says I think we may need the surgeon to pull this out (a bit of overkill I thought) but he might not be available for a couple of hours. Scream

Anyway she was my hero and got it out without me fainting and what a relief that was I can tell you

I took a picture  and what do you think the first thing I thought of when I saw it was –  Oh my goodness look at those ratty cuticles

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You will be pleased to know the rest of the day was filled with glass overflowing moments.  Wow have we got some outstanding Archies this year

Here is just a taste of what we saw today

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Todays Youth Tomorrows Farmer

Last weekend I went back to my roots and visited my dad who I have always called John

John is one of a large number of farmers who are contributing to the rising age of the average farmer i.e. still going strong at 83.

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John and Lucy

I always thought the ‘average age of farmers’ figures are pretty woolly in that farmers who continue to live where they work never retire.

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Just to prove my point meet John’s  next door neighbour also called John (on the bike – check out my John’s hot Ute) 82 years old  and still running a slick operation his farm 

As my John says “what would I do”.  Indeed unless your lifelong dream is to spend your retirement travelling the world then where better to spend your time than doing what you love best. clip_image003

In my dad’s case that is growing prime Angus steaks for your table

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And growing the best pasture he can (and conserving it) to make sure those cows he loves so much are well fed

Now my dad is still waiting for his son to return to the farm.

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Things where looking up 3 years ago when all his worldly possession arrived on the door step

But he was lured away by lucrative offers from the mining companies and my dad lives for the time he comes home on short breaks as he is this week. I will do a whole blog post on my dad and his farm shortly.

We know young people are the key to success for agriculture and I know agriculture has talented young people ready to take on the challenge. Young people with fire in their bellies taking every opportunity to generate a buzz around Australian agriculture   .

I know this because I work with these exciting young people every day

This weekend I am down in Bega and taking time out to visit two of these dynamos in  Art4Agriculture Young Dairy Farming Champions, Andrew D’Arcy and Tom Pearce.

Both Tom and Andrew have been farming side by side with their dads ever since they left school (and in reality since the day they were tall enough to put cups on cows)

The Pearce family lives on Pearce’s Rd as you do when generations of your family have farmed in the one spot. My dad lives on a road named after his farm

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940 acres of rolling hills, bush and pasture. The pasture is currently 50:50 perennials to annuals with the traditional kikuyu base over sown with perennial and annual ryegrass, chicory and plantain over sown with oats in the autumn for those into the technical

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Norm and Tom Pearce work side by side to milk 260 cows in a 16 aside swing over herringbone dairy

The farm is beautiful

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And the cows  _

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and their offspring are happy and contented

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This  one peeking around the corner of the tree is a bit like Tom’s dad a bit camera shy

The farm is heaped in tradition and I so enjoyed the walk from the ‘new’ dairy up to the original walk through dairy where the cows where milked by hand up until the 1950’s

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Tom’s sister is getting married shortly here and you can see the views will make for great wedding photos

Tom Pearce (3)

The Pearce’s have recently installed a K-Line irrigation system to improve water use efficiency. Whilst they have a 560 mega litre water license , they currently only have a 40% allocation. Water is indeed a very expensive and very precious water resource.

You can check out how K-Line irrigation works in this great little vid

Tom Pearce is of course the farmer who puts the cheese on your cracker

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and was recently immortalized on the front of Bega’s Colby CheeseTom-Pearce-Farmers-Tasty-Cheese_thumb.jpg

Tomorrow I am off to visit the Andrew D’Arcy. Wow wait till you see the technology on Team D’Arcy’s farm

BTW Curious like I was what this is

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Tom tells me this is an antique wooden ice chest now home to Roger the Rat

When the fire is on your doorstep who do you call

Today I found myself within half a kilometre of an out of control bushfire and I was blown away by the team of people who work so hard to make sure my family, our cows and our worldly possessions are safe from harm.

water bombing

 

Jamberoo Fire 2

 

Firefighters

Photos by Dylan Robinson – Kiama Independent

They’ve been on the scene all day and are relying on water-bombing by helicopters to keep things in check.

The fire began as a hazard reduction burn in Budderoo National Park yesterday that jumped containment lines overnight.

Paul Best from RFS Illawarra says, they’ve contained all edges of the fire but the northern one, and will continue to monitor the situation tonight.

Makes you think about those talented people who fly those planes and stand at the coalface with just a hose so selflessly.

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Then to find out that the pilot of the plane who crashed at Ulladulla is a resident of the  close knit community of Trangie who are participating in the 2013 Archibull Prize and known to a number of our Young Cotton Farming Champions. Even more poignant he is the second pilot from Trangie in five years to lose his life flying the same type of plane. 

Two young women left without husbands and fathers for their children. 

Life is so unfair sometimes.

There are many ways we can say thank you and support those people left behind. Just one example you may like to sign this petition like me.

Barry O’Farrell: set up a support fund for our fire-fighters who’ve gone without to fight the fires

And for those of you who suddenly find themselves faced with a bushfire here is some wise advice from the Rural Fire Service of NSW ( rfs.nsw.gov.au )

Prepare:

  • You must make important decisions before the fire season starts.
    • Your Bush Fire Survival Plan is one of the best ways to help improve the safety of you and your family before the impact of, or during a bush fire.
    • Preparation is not just about cleaning up around the house and having a plan. It is also about making sure you consider your physical, mental and emotional preparedness. Prepare yourself and your family for bush fires.
    • Regardless of your decision to Leave Early or Stay and Defend, you still need to prepare your property against the threat of a bush fire.

Act:

  • The higher the fire danger rating, the more dangerous the conditions. Keep informed and be ready to act.
    • Part of knowing what to do is knowing the Bush Fire Danger Ratings.
    • During periods of increased fire danger and when there is a bush fire in your area, it’s important that you stay up to date.

Survive:

  • Fires may threaten without warning so you need to know what you will do to survive.
  • Leaving Early
    • The safest option for you and your family during a bush fire is to leave early.
    • When you leave, you need to make sure you’re going somewhere that is safer.
    • Sometimes, things don’t go to plan. You should check if there is a Neighbourhood Safer Place near you and note it in your Bush Fire Survival Plan.
  • Stay and Defend
    • Before the fire impacts, you need to actively defend your property.
    • The heat from a bush fire can kill you. That’s why it’s important to wear clothing that will not only protect you from the heat but also from smoke and embers. Know what to wear during a fire to give you the best chance of survival.
    • When the fire arrives, go inside to protect you from the radiant heat. Remember – if your life is at risk, call Triple Zero (000) immediately.
    • Once the fire has passed, you may need to patrol your property for hours.

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A salute to the people who feed and clothe us

When I was 18 I fell madly in love with this guy who was my blind date to the Jamberoo Footballers Ball.

He had bypassed a chance to play with Penrith to follow his parents to a Jamberoo dairy farm .

We did the long distance thing for three years with me at Uni studying to be pharmacist Michael Crop 1and him playing first grade football and doing odd jobs during the week.

When I graduated we did what all young people madly in love did in the 70’s we got married.

michael & Lynne Strong

Everybody has their dream career and for him it was being a policeman. Really I was flabbergasted. Policeman, what an undervalued career that was and so many risks. So the in-house joke was if you become a policeman I am going to be become a nun   

Six months into our marriage he comes to me and say I have been offered an opportunity to go back to my roots and be a dairy farmer.

I was mortified. I grew up on a farm ( 6th generation) I knew how tough it was. Of all the careers out there, for me only crazy people farm.

But dairy farm he did and I did what so many women who support the people who produce our food and fibre do, I took my expertise and worked 24/7 to support the people who feed and clothe us.

In 2001 I decided those people who feed and clothe us deserve better than this and bought 22 years in marketing back to the farm.

That has morphed into the Archibulll Prize and the Young Farming Champion’s programs.

This week the Archibull Prize 2013 entries flowed in.  I have taken a back seat this year and have only seen the entries at this point via their blogs and already the tears are in my eyes. Wow so many young people from non farming backgrounds who truly get how important our farmers are to them, to so many people overseas, and to the health, wealth and happiness of everyone in Australia and I couldn’t be more proud. I salute them all.

Over the next ten days art judge Wendy Taylor and I will get up close and personal with these fabulous artworks and the bright young minds who created them and I cant wait to share them with you.

WATCH THIS SPACE    

Living a life less ordinary

I am currently reading “One Good Turn” by Kate Jackson and I love it. I am not quite sure why. I know  I love the way she gets inside the characters, I love the humour or perhaps its those innermost thoughts that the characters share that make you reflect on your life

Lets look at Martin the school,teacher who hates his job working in a boarding school, despising he fact that he lets people walk all over him and can see life passing him by yet writes best selling detective novels   ,  

“I’ll just do this for a bit and then perhaps I will go travelling or take another qualification or get a more interesting job and a new life will start, but instead the old life carried on, and he felt it spinning out into nothing, the threads wearing thing, and sensed if he didn’t do something he would stay there forever, growing older .. until he retired or died … He knew he would have to do something proactive, he was not a person to whom somethings simply happened. His life had been lived in some sort of neutral gear’”  

I must admit ten years ago I felt just like Martin and I just had this gut feeling my time must come and I just couldn’t spend the rest of my life working 24/7 to fund and support other people’s dreams.

Tonight they will announce the 2013 Rural Woman of the Year. This is a very important award  because it provides a highly visible platform platform for the winner to get their “cause” in front of the people who can make it happen

Tonight I am hoping that person is Alison Fairleigh, not because she necessarily stands above all the rest but because I think her cause stands above all the rest and I know that she will not rest until rural mental well being is elevated to level of priority it should have

It takes a special person to pour their heart and soul and every waking hour to lobby for something that is beyond the 3’c’s (‘cute, cuddly or cancer”). In this country and many other first world countries we embrace warm and fuzzy and elevate people like Lyn White to hero status and put so many human social issues in the too hard basket.

I want Alison to win for all those farmers and people living in rural and regional Australia  who so need some-one to take their emotional problems seriously. 

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If you stuff up it pays to tell everyone

On farm field days are a great way for farmers to learn from other farmers. The successes and the stuff ups that farmers share are equally insightful.

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Overview of research and down to the paddock to see it in action 

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At the Lemon Grove Research Farm field day we hosted in July as part of the 2013 Dairy Research Foundation Symposium I bit the bullet and shared the “Wish we had the knowledge, skill sets, attention to systems detail and time to do x,y & z better – Clover Hill Dairies story”

What I particularly liked was that I also got the opportunity to identify farmers in our region who were systems focused and balancing all four to get great outcomes for their cows, their farms and their staff whilst keeping the bank manager happy.

One of the keys to profitability in the dairy industry is having milk in the vat in the quantity and quality you and your milk processor want it to be all year round.

Milk yield of a dairy cow depends on four main factors: (a) genetic ability; (b) feeding program; (c) herd management; and (d) health. A good dairy feeding program must consider the quantity fed, the suitability of the feed and how and when the feeds are offered.

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Paying attention to herd nutrition in the 90 days prior to calving through lead feeding (aka transition feeding) can mean an extra $200 in milk production per cow.  But it’s not just about the dollars – an effective transition program also makes life less stressful for dairy farmers as well as making their cows’ lives safer and easier.

For smart farmers good herd management also means having your herd as “fresh” as possible. Now that doesn’t mean feeding your cows oysters, it means ensuring you have as many cows as possible in the herd at peak milk production. This means managing herd fertility well is paramount.

The top farmers in our region work with the team from Sydney University Livestock Veterinary Teaching and Research Unit.

The Livestock Veterinary Service operates commercial on farm personal herd health and treatment and consultancy services. Activities range from routine procedures such as pregnancy testing through to more complex project planning, clinical trials and disease investigation. A philosophy of the Livestock Veterinary Teaching and Research Unit is to promote application of science and technology to problem solving on the farm.

The Livestock Veterinary Service also provides veterinary students with an opportunity to get hands on experience working with livestock and post graduate veterinarians with an interest in livestock an opportunity to pursue specialty training.

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Dr Luke Ingenhoff  from the Livestock Veterinary Teaching and Research Unit preg testing cows at Clover Hill Dairies

I identified Phil and Craig Tate from Albion Park as the farmers I believed would share their story with the field day participants in an honest and open way that would resonate with other farmers like us who wished we were just a little better at it.

Craig Phil and Assoc Professor John House

Craig and Philip Tate with Assoc Professor John House tell their story at Lemon Grove Research Farm field day 

Philip and Craig outlined their reproductive system to delegates describing the ‘systematic
routine’ that they believe is the secret to their success.

When it comes to being successful in business, one must create systems. Systems provide a framework for your team to use. In order to create high-levels of efficiency you will need to constantly update your systems and be on the lookout for ways to improve your business’s way of operating. Creating systems will take time, but it will more than save you the time on the back-end.

‘‘The system is the solution.’’ — AT&T motto

BTW I had Craig and Phil’s presentation with Assoc Professor John House videoed so you can watch it too. See link below

So impressive was Phil and Craig’s presentation that Holstein Australia commissioned Lee-Ann Monks to write a story for their journal readers and guess who was invited to take the pictures. Well after all who else would do for nix (when oh when am I going to value my time?)

So off I went with my trusty Canon to Macquarie Holsteins, home of the Tate Family dairy and now the workplace for two of our former employees.

What a delight  are Craig and Phil, such great farmers yet so humble and so proud of their cows   

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Craig and Phil making use of Smart Phone technology to keep good records

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Good records in the dairy ensure everyone is in the loop. Knowledge is power

Communication is the true lifeblood of a successful organization – a high flow of information so everyone and everything is connected. Easy to say, hard to do.

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The herd favourite 1258

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Please note Craig took his helmet of for this stationery pix – trust me he does wear it when the bike is moving

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Mutual respect between farmer and cow is very evident at the Tate Farm

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Louise Macmaster –  Phil and Craig’s calf rearer extraordinaire

and of course looking after the next generation requires team members who treat the calves under their care with as much love and attention as their children

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and what of former Clover Hill team members John and Tim pictured below at our field day?

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Tim (left) is now managing the farm across the hill and John is working at the Tate’s along with Louise. 

See and hear Craig and Phil Tate share their successful herd fertility management strategies with the farmers, students and researchers at the 2013 Dairy Research Foundation Field Day at Lemon Grove Research Farm here 

 

‘‘You must analyze your business as it is today, decide what it
must be like when you’ve finally got it just like you want it, and
then determine the gap between where you are and where you
need to be in order to make your dream a reality. That gap will
tell you exactly what needs to be done to create the business of
your dreams. And what you’ll discover when you look at your
business through your E-Myth eyes is that the gap is always
created by the absence of systems, the absence of a proprietary
way of doing business that successfully differentiates your
business from everyone else’s.’’
— Michael Gerber

Schools deliver an auditory and visual blast

Yesterday afternoon I attended the most incredible event. The organisation, the style and the superb food  and innovative menu would have done Prince Harry proud

Barrack Heights Public School who are competing in the 2013 Archibull Prize held a launch party to celebrate the finishing of their artwork and the students and teachers involved

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The party was coordinated Julie Debnam supported by class teacher extraorinaire Natalie Harris (above) the room was decorated in everything black and white to celebrate  Australia’s most popular breed of the dairy cow – the Holstein

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Now a COW on a surfboard is not something you see every day, but it’s part of the Barrack Heights Public School Archibull Club’s grand vision for their fibreglass cow, Brocco. I will let the art judge share with you after judging all the very clever elements of the Cow Art

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The 25 students taking part in the Archibull Prize competition this year, decorated their Archie with paint and recyclable materials to showcase their theme, “looking after waterways”.

Their Archie ‘Brocco’ is now covered in colours, a map of Australia’s rivers and indigenous artwork.

Yesterday was a celebration of all things dairy including the menu created by Azarak Experimental Kitchen owner and head chef Shane Debnam

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Those who have dined at Azarak  know we are always about surprises, and for the Archibull, we are surprises abound. We will be charging yoghurt with NO2, churning a milk sorbet with dry ice, smoking milk with hay, steeping milk in straw and souring it to make a soft curd, and wrapping beef in pastoral lucerne, and cooking it sous vide for six hours at 53’c. Like I said; Azarak is always about surprises. says Shane

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Inspiration for the Archibull menu was drawn from the local urban and suburban environment. We will utilise localised foraging to enhance the menu items, paired with our unique brand of approaching ingredients in a scientific, and classical manner.

The best part about using dairy is the versatility of the core ingredient. Dairy encompasses milk, cheeses, yoghurts, sorbets, gelatos, and beef itself. We also want to showcase the local rural and urban environment, with sustainable foraging, pairing it with the best in handmade yoghurts, soft curd and sorbet.

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Our five course degustation auditory and visual sensation

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Cant wait to get permission to show the delight on the students faces to have the opportunity to participate in this experience that saw them create ice-cream through a haze of dry ice

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Special thanks to Shane and Parmalat for providing the opportunity for all the students to have access to the perfect nutrient cocktail that is dairy

However I must admit the most rewarding part of the experience for me and the wonderful team behind Art4Agricuture was the feedback from the teachers, parents and students.

This is the best experience the school has ever participated in said headmistress Sarah Rudling

Ms Harris said it is great for the students to see a project come together over such a long period of time. “They really love the involvement and seeing it grow.”

Although the students have loved painting their cow, teacher Natalie Harris says they have been most excited when learning about their assigned industry, dairy.

“The kids love it because, one, they get to be involved in a huge art project with a lot of different aspects to it, but also because they’re involved in something they don’t know a lot about,” she says.

“Ninety per cent of it is working on the cow, but 10 per cent is looking at sustainable farming. I think in a way they’ve loved that part more.”

“Not a lot of our kids have been to farms, I think in the group there was about four that had been to a farm.

“For them to able to get some information about the farming industry . . . they have really enjoyed being able to find out where does milk come from, how they look after animals, what a farmer actually does.”

Ms Harris says many parents have told her that their kids have asked them to buy locally-produced milk rather than cartons from the major supermarket brands after their research into the Illawarra dairy industry.

The Archibull Club has also learnt about recycling and the impact rubbish can have on waterways, which Ms Harris says has led to students making a conscious effort to recycle and pick up rubbish at school.

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They reminded us all the well being of our planet is the responsibility of everyone

THE CHALLENGE WHAT CAN YOU DO

The Challenge – WHAT CAN YOU DO?

Last words from Natalie Harris 

That was the most parents that have ever attended a school function.

Thanks again 🙂 I have just loved the whole project

Follow Barrack Heights Public School journey through their blog here

If you would like to check out Azarak Experimental Kitchen on Facebook, please follow the link here.   Don’t forget to like their page!

Agriculture spawns its own fringe group

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Sadly agriculture now has its own twitter fringe group, a very negative group that attacks anyone in agriculture who isn’t totally obsessed with Animals Australia and their demise.

Some of them have even gone to the trouble of setting up anonymous twitter accounts to become faceless trolls stalking those in the middle who have no interest in joining them in their vendetta.

The best way to handle these people is to do what agriculture should be doing with Animals Australia is not give them oxygen, don’t engage, let them wallow in their own self-absorbed world, let them play the victim and DON’T let them drain your energy. BLOCK THEM.

Like Animals Australia we won’t change these people, they are so self-absorbed they can’t see the damage they are doing to the agriculture brand, so don’t bother to try.

Instead we need to visibly support each other and show our urban consumer base the real agriculture. I salute all the people who, aren’t game to put their hands up for fear of being the butt of troll rage,yet take the time to DM support to the people who are. But it is imperative we are all visible and show these people that we, the current silent majority, want to be the change agriculture must have.

I also salute passionate people like Bess Gairns who writes from the heart  Advocating for AGvocaters

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Love this pix thanks for this one Krysteen  @bkmcelroy22

I would like to share some thoughts on leadership which I have adapted from this great post Leading a culture shift that I think are relevant to agriculture

Leadership

We see the evidence of leadership everywhere we go.

So what makes the difference?

People.

The way people see and engage with others. The way these leaders embrace and value people. For some leaders, people are an afterthought. For others, people are everything.

So How Do We Lead This Way?

Instead of telling people how to behave, they equip them how to think. It’s less about behaviour modification (which you can do for a pet), and more about “perspective transformation.” Team members gain a new perspective and can respond and act.

If we’re going to transform our teams, we must change the way we equip them. We must build a new DNA, a new culture on the team. This requires organic, not merely programmatic, changes.

Let me offer suggestions on some shifts leaders must make:

1. Teach team members how to think and perceive the world.

This sounds huge, but it can start small. Just begin to talk about how to look at people and goals. Talk about perspective. Illustrate how to think, not just what to think. If you can change the way people think, you can change the way they act.

2. Model the way and embody the values.

Organizational culture changes happen when leaders set examples for what they want from their teams and attach actions to their core values.

3. Surround yourself with other people that “get it.”

Seek out and find others that already embrace the kind of culture you wish to see in agriculture.

4. Cultivate small communities to tell stories.

Interaction and storytelling are contagious.

5. Align your values and objectives to reflect the new reality.

Celebrate these people. What gets rewarded gets repeated. Be sure that your core values and your objectives all reflect this new culture you’re putting in place. Alignment brings energy to people.

Finally in the words of Tom Peters

“Leaders don’t create followers, they create more leaders.”

BTW Great article from Colin Bettles here

and this wise advice from The Conversation – Personality differences: trolls and cyberstalkers aren’t the same

Farming is tough My thoughts on how to avoid the Valium

I have had a bit of Annus horribilis in 2013 and looking forward to my Annus mirabilis (Year of Wonder) in 2014.

Do You every feel like Bessie

Do you ever feel like Bessie ( thanks Brian)

I have survived my personal issues by throwing my energy into my professional life and in particular soaking up the bright minds I encounter beyond the farmgate in all of the diverse activities I now engage in. In particular I find the Young Farming Champions particularly invigorating

At home I find writing blogs posts very cathartic and it’s been a very tough week so you might have noticed a plethora of musings from my desk.

When suddenly I found I had no landline and no internet I thought I was going to have a serious meltdown. Mobile service is not great at times in paradise (fix my black spot Tony) and operating off my hotspot is always fraught with frustration

Instead of reaching for the Valium (just jesting) I have made a list of all of the things that are within my power to change that will help my wellbeing and begun ticking them off.

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This week I went to my doctor and started that list of tests I should have had 6 months ago (not smart when you have no phone and you are sweating on the results)

Whilst I was there I showed her my health and wellness bucket list and she is helping me work my way through it

Yesterday it was off to the dietician (they call themselves ‘Wellness Specialists” now)

So look out world it is the fit and ideal weight Lynne the world will be seeing sooner rather than later.

So what does that look like to me and this is all about me. I want to be proud of me; other people are irrelevant in this quest

Until I started winning a few awards I was always behind the camera so had to do a lot of searching for pix of me at my ideal weight and fitness. They were indeed hard to find and then I came across this one. clip_image002

OMG not only did I fit into size 11 jeans 10 years ago I had red hair. Yes to the size 11 jeans think I will leave the red hair off the list

I particularly like this photo because I have my arm around one of the most special people in my life Dr Neil Moss our farm consultant. Neil who has not only held our hand through the bleak years in the dairy industry, he supports all his clients at an unparalleled level through their darkest mental and physical challenges.

Read this great story on how Neil helped local dairy farmer Con Watts survive the devastation of the tier 2 milk pricing narrow minded strategy from Lion to combat the Down Down Down campaign by Coles here

My new ideal weight and health guru is Rebecca and of course she is tiny and super fit and wow is she interesting. I have a medical background which includes a fair amount of what I thought was good nutrition insights but I was quite amazed at the mindset change in this area since I left pharmacy

It’s all about portion size, high protein, low carbs and good fats. No counting every calories just healthy eating and quality not quantity exercise.

This means set the treadmill to incline and do the hard yards for half an hour rather than walking on the flat for an hour. So I can see why I looked like that ten years ago (before I broke my pelvis from a fall from the quad bike) and walked the hills of paradise.

What I find very interesting was the discussion we had on protein and how impressive eggs are.

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My breakfast this morning.

Now thanks to Jamie Oliver – Woolworths have taken a very strong stance on caged eggs.

As farmer who has chooks as pets I know how hard it is to let them roam free range and not be wiped out by predators and I am very concerned about the viability of the egg industry and the affordability of this very important protein for Australians going forward.

So tomorrow I am go to share my thoughts ( internet allowing) on why I think this stance by Woolworths may be very naive

And of course milk was at the top of the list as the perfect healthy protein so tomorrow I will be whizzing up a breakfast smoothie

For lunch its the divine Dairy Farmers Thick and Creamy Yoghurt ( all good fat) and peaches,

Dairy Farmers Thick and Creamy

Which reminds me sadly no more Tamar Valley