The Day I Beat an Olympian

 

Kevin and Chichester at the 1976 Montreal Olympics. Photo Credit: Hugo Czerny.

It’s not every day you get to say, “I beat an Olympian.” But here I am, telling you about the time I somehow managed to outdo Kevin Bacon in a bending race. Yes, that Kevin Bacon—three Olympics, countless showjumping victories, and the legendary partnership with Chichester.

Was it skill? Not a chance. This was pure luck, the kind of moment that makes you feel like you’ve won the lottery by picking random numbers. Kevin’s horse was having the day off—not exactly in top form—and decided that knocking over the bending posts was far more entertaining than actually weaving through them. Meanwhile, my pony,  against all odds, played it cool.

By the end of the race, there I was, declared the winner, looking around like someone had made a mistake. Kevin? He laughed. He was gracious enough to act like this wasn’t a total fluke. That’s what made him an Olympian—not just the skill, but the class.

To this day, I dine out on that story. “Did you know I once beat Kevin Bacon?” I’ll say, letting the suspense hang for a moment before admitting it was a bending race where his horse knocked over almost every post in sight.

But you know what? A win is a win. And I’ll never forget the smile and good humour of the man I got to “beat.” Thanks, Kevin, for letting me have my moment—even if it was one for the comedy reel.

 

Exploring the Heart of Sicilian Cooking with Chef Paolo

On my recent visit to Taormina in Sicily – I did the Sicilian Cooking Class  Sicilian cuisine has a certain magic to it—one that comes not from complexity, but from the simplicity of fresh ingredients, tradition, and improvisation. During my recent experience with Chef Paolo, I had the pleasure of delving into the heart of Sicilian cooking, with his passionate storytelling and hands-on guidance taking centre stage.

I like to say, “In Sicily, we don’t need a pharmacy; we use food to cure everything—even a broken heart!” Food is our medicine here, and this dish is simple yet healing. You’ll feel better after just one bite!

One of the standout dishes we learned to make was the famous Fish in Salt Crust, a dish deeply rooted in Sicilian tradition. Paolo explained the process with humour and warmth, showcasing how Sicilian chefs let the natural flavours shine.

“We use a white fish like sea bass (branzino) and cover it in a thick crust of sea salt mixed with water,” he shared. “This forms a concrete-like cover that traps the steam, creating the perfect moisture for the fish to cook inside. The scales protect the fish from absorbing too much salt.”

The process was fun, but the end result was even better—tender, flavourful fish that truly did taste as fresh as the sea itself. Paolo’s comment, “In Sicily, we don’t need a pharmacy; we use food to cure everything—even a broken heart!” resonated as we tucked into the dish, full of laughter and satisfaction.

One of the best parts of Paolo’s cooking class was his reminder that making mistakes is part of the art of cooking. He constantly emphasised how important it is to adapt:

“Cooking isn’t about perfection, it’s about adapting to what you have and making something beautiful with it.”

In the Sicilian kitchen, flexibility is key. Whether you’re working with fresh produce or improvising a dish with leftovers, Paolo’s teachings remind us that food is a creative process. His philosophy felt like a celebration of Sicily itself—a land where people have thrived by making the most of what they have.

Paolo also took us through his method of creating flavourful fish dishes with minimal intervention, ensuring that the natural taste of the fish shines through.

“In Sicily, the fish should be the star,” he told us, while stressing the importance of local ingredients and techniques passed down through generations.

We learned how essential it is to create a balance of flavours without overpowering the main ingredient. It’s this mix of respect for tradition and improvisation that makes Sicilian cuisine so special, and Chef Paolo is an excellent ambassador for this food philosophy.

We often make pasta with vegetables here in Sicily because meat and fish were historically more expensive. So, if you didn’t have a lot of meat, you made it work with what you had—like eggplant or zucchini. The beauty of Sicilian cooking is that we’ve perfected the art of using what’s available to create something delicious.

One of the best parts of the cooking class was the chance to roll up our sleeves and get hands-on with every dish. From visiting the local market and interacting with vendors to crafting our own meals, Paolo’s class felt more like a communal experience than just a demonstration.

We finished the day with plates full of flavour and heads full of new skills, proudly clutching our personalised aprons and certificates. If you ever find yourself in Sicily, I highly recommend joining a class like this—it’s an unforgettable way to immerse yourself in the culture and cuisine of this beautiful island.

#SicilianCooking #ItalianCuisine #ChefPaolo #CookingClass #FoodieAdventures #FishInSaltCrust #SicilianRecipes #CulinaryJourney

If we want gender balance its time to reframe the debate

“Ask a roomful of men what the most significant event of the twentieth century was, and you’ll hear about man’s magnificent first steps on the moon.

Ask a roomful of women, and you’ll hear it’s the invention of the pill.

History is inevitably shaped by the language and lens through which it’s seen. – SO IS YOUR FUTURE ” Avivah  Wittenberg-Cox

My journey over the last 20 years has been interesting and a great reminder of how we are all shaped by the environment we find ourselves in

Almost 20 years ago I saw a burning need to find innovative ways to inspire pride in Australian farmers and ensure all the people that help feed and clothe us felt valued

That journey seemed to resonate with young people. Having in a past life seen young people I work with lives torn apart by a series of violent armed holdups I thought deeply about how we could build resilience in our young people

This led to the Young Farming Champions program. As it so happened it was mainly young women who saw value in a commitment to lifelong learning, the importance of being critical and creative thinkers, confident communicators and collaborators.

This has seen me reach the third stage in my 20 year journey where I have been identified as a champion of  the advancement of women and girls. I personally believe they are championing themselves. I see my role as the connector providing a space where we can all come together to dream big, reframe the debate, experiment, collect data and signpost ways women and girls can realise their full potential and achieve their aspirations. And ultimately a gender balanced world where everyone has the opportunity to  thrive

Shoutout to Avivah Wittenberg-Cox for reframing the debate away from the “Them and Us” to “Shared Responsibility” and inspiring our graphics

Watch this space to learn more about

and a bit of light hearted relief from the National Museum

 

How to make the monsters go away

For the last 15 years I have been designing and delivering programs to help young people to be more resilient than I was when the perfect storm hit

One of those programs Kreative Koalas has been identified by an international organisation as having the capacity to help young people be resilient to natural disasters

I have never been more thrilled in my life to do a deep dive into the risk assessment process for  “How to deal with Latent Trauma

I know my programs teach others what I want to learn and I have never been more hungry to learn something in my entire life – How to make the monsters go away

You can be who you can see

little girl child holds dry reeds and a branch with small white flowers in hands, sunny spring weather, smilling and joy of the child

In my lifetime I have found myself in two life threatening situations. One when I was eight years old and the other in my early forties. In both situations I wish I had made better choices.

The way I have addressed my regrets is to create a national program of initiatives for young people (no matter their age, location, education, socioeconomic status, everything and anything that may prevent a level playing field for equal opportunity ) to support them to have the knowledge, confidence and role models in their lives to make life and career choices they are comfortable with.

This organisation is a charity and it relies on me to source funding. I realised in the last couple of years my biases and baggage were getting in the way of me doing this at the highest level .

I took NO too personally. I saw a NO as some-one telling me, my eight year old self wasnt worthy. I knew for my wellbeing and for the organisation I had to rid myself of this baggage.

What an extraordinary journey it has been. Surrounding myself with beautiful kind people, coaches and mentors and engaging in life long learning

One of the things I have learnt is the importance of compassionate curiosity and the best way to channel it is to think of some-one you know who has it in spades. Today I am sharing a piece written by one of the beautiful people in my life at the moment who does compassionate curiosity better than anyone I have encountered.  This piece was written by Dave  Stachowiak, the founder and host of Coaching for Leaders.

Dave has also kindly agreed to be part of our Young Farming Champions (YFC) Leadership is Language webinar series  and will shortly be interviewed by our YVLT Chair Emma Ayliffe and Vice Chair Dione Howard who are mega fans of his podcast series

This is Dave’s personal reflection this week with the podcast found here  and the text below

Changed My Mind

When I was 16 years old, I discovered that the police department in the town I grew up in had an explorer program. Since I was interested in a career in law enforcement at the time, I attended a meeting and quickly joined.

I was never a sworn police officer – nor have I ever done any of the difficult work in policing. However, I did spend two years volunteering in uniform at community events, riding along many times with police officers on patrol, and even graduated from a junior police academy. I once witnessed a police officer get assaulted right in front of me.

I had an up-front view of how complex the job of police officer is and, although I concluded that law enforcement wasn’t for me, it shaped a lot of my worldview – especially from the perspective of the police.

If you’ve ever listened to the Coaching for Leaders podcast, you know that I often ask experts at the end of interviews what they’ve changed their minds on. It’s a question I also pose to myself.

It’s relevant to speak on the events of the day, because George Floyd’s murder at the hands of the police has direct implications for how many of us in organizations do better.

In the recent years, and reaffirmed in the last month, I’ve changed my mind on at least three things.

First, I used to believe that, unless there was substantial evidence to the contrary, we should generally give police departments the benefit of the doubt, since excessive use of force seemed rare and isolated.

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On this belief, I was wrong.

Thank goodness for smartphones with cameras. They have opened my eyes to what Black folks have been saying for years about police brutality. After seeing hundreds of these videos in recent years, it’s clear that many of these incidents are deeply rooted in systemic racism, not only in our policing, but in American society as a whole.

Yes, of course police work is dangerous, but so is commercial fishing, agriculture work, and construction. Yes, there are police leaders who have taken significant action to address racism in policing, but many also have not. I’m done giving police departments the benefit of the doubt.

Second, I used to believe that, it’s just a reality for us as a society to accept some “bad apples” in our police forces.

Comedian Chris Rock points out that there are some jobs that are too important to allow for bad behavior. Take pilots for example. No airline allows a margin of error for a certain number of crash landings each year. No nuclear power plant allows its engineers an acceptable number of meltdowns. No hospital allows surgeons a quota for ignoring the needs of certain patients.

I’m left with the uncomfortable conclusion that, particularly on this issue, racism is why I haven’t held police officers to the same standard I would expect of any other professional dealing with life-safety issues. As a result, I’ve changed my mind on allowing a different standard in policing – and in my thinking.

But the most important thing I’ve changed my mind on is my own contribution.

If George Floyd’s murder had happened five years ago and you asked me who killed him, I would have said, “Four police officers.”

I’ve changed my mind on that, too.

Today, I know his blood is also on my hands. While my contribution is different than the people who physically killed him, I and others with privilege contributed to his murder by:

  • Not speaking out against the militarization of America’s police departments.
  • Not recognizing that we need better options for responding to complex situations in our society other than just sending in armed officers.
  • Not pushing any of my elected representatives on this issue.
  • Not having enough empathy for my Black brothers and sisters who have been doing everything imaginable to get attention on this, for years.

I don’t know where this leaves you, but it leaves me with the commitment to do better on what I’m often inviting others to do:

Ask questions instead of assuming, listen for meaning instead of just words, and taking the time to know the stories of others — not just my own.

Dave’s Journal is available by audio on Apple PodcastsGoogle PodcastsOvercastStitcher, and Spotify.

Can we teach courage?

6E6D1DEB-BF9D-400E-805F-AF839E7941C0.JPGWith the National Farmers Federation about to launch their Telling our Story Initiative, lets not kid ourselves it takes a lot of courage to stand up and share your story. You can listen to other people tell you how to do it until the cows come home, doing it yourself is something else again.

Having spent the last ten years sourcing funding for Picture You in Agriculture to support young people in agriculture tell their story I am always on high alert looking for others leading the way we can partner with.

I get so excited when I read an application for the Young Farming Champions program that tells us they are a Heywire Alumni. Why? Because Heywire has nailed giving young people in rural and regional Australia a voice and wow dont they use their voices powerfully

I am a huge admirer of this program because it undertands the leadership development journey thay young people require that agriculture in the main hasnt quite grasped yet. We have made some well meaning token gestures inviting young people in agriculture to the decision making table but in the main beyond a few shining examples agriculture struggles to hand over the reins and actually give them a voice.

Here is the super simple version of the highly successful Heywire model.

  1. Young people in rural and regional Australia tell their story.
  2. If your story is selected you are invited to a week long summitt in Canberra where you work with ABC producers to have your story heard on the ABC.
  3. You also get to work with other young people who share your passion to develop a project that makes regional Australia a better pleace for young people with over $100,000 up for grabs to implement your project ideas.

A lot of other great stuff happens at the week long summit

But its what happens next that makes this program so special. Remember there is $100,000 up for grabs to put these young people’s ideas into action and it how the grantees are selected that lights my fire.

The funding for the grants is coordinated by the Foundation for Rural and Regional Renewal who invite and mentor an alumnus from the Heywire Trailblazer  program to help them short list the grant recipients. Intern Ashley Eadon blogged about her experience here

“I have given my honest opinion on the applications as a Heywire winner, previous grant recipient, but most importantly, as a young person. I can now safely say, that after reading over 100,000 words in applications that I have an insight into the philanthropic side of grants that most 20-year-olds don’t. It was evident that the strongest applications had involved youth in the grant writing process. Key take away: when youth share their ideas and feedback on projects targeting them, and this perspective is valued, the projects are more likely to succeed. Overall, there were many strong applications put forward (some completed solely by youth). Once these projects are implemented, they will serve to create positive change in areas of mental health, racism, safety, employment and ‘adulting’.” says Ashley Eadon

The next step in the process also involves young people with the grant recipients being selected from the short list by a panel of alumni who have come through the program.

It gets better! The grant winners are announced at a ceremony at ABC Melbourne MC’d by Heywire Alumni. What a joy it was to attend the latest annoucement of grants and do a bit of amateur filming of the event. ( next time I will sit a bit closer)

Look what happens when you guve young people a voice – listen to Chanceline sing around 10.50 mins – magnificent

Wait there is more!!! Heywire Alumni also get a role in selecting the story winners for the following year. This is called giving young people agency (see footnote ). BTW I also filmed the speeches by MD of the ABC, CEO of FRRR and Minister McKenzie which were all very impressive. I am very confident, like me, everyone in the room remembered the impact the young people had on them. My gut feeling is if we adopted a similar ethos in agriculture we could change the culture from despair to hope overnight!

Brene Brown is 100% confident you can teach people courage and so am I – lets do it Agriculture

 

Footnote

Agency in context – Agency is the power people have to think for themselves and act in ways that shape their experiences and life trajectories. The opposite of agency is Learned Helplessness

Heywire stories featured in this blog

1. Ivan Reyes

2. Chanceline Kakule

3,  Lauren Paynter

 

 

 

 

 

Why I blog and why do 10,155  people follow my blog 

branding

I get asked a lot why I blog and do I know who follows me

Why I blog varies from blog to blog and why people are interested in what I say I imagine is just as diverse

I blog when I feel some-one or something has been wronged, I blog when I feel proud of something or some-one, I blog for all the people out their striving to see the bright light in a sea of darkness, I blog for the people who share my vision and look to me to amplify it.

And I blog for history as my blogs are being recorded in the National Archives

My most popular blogs are

Barnaby Joyce has jumped off the cliff of no return

Coles it’s tough being the villain in the story 

10 Reasons why the world should buy Australian produce

What makes milk froth

My blog started as an experiment. I wanted to know how much time and expertise it took to blog after finding myself at a meeting of agriculture’s Research and Development Corporations senior people.

In late 2011 there was close to 50 people sitting around the room at a presentation being given by Charlie Arnot from the Centre for Integrity  There was a consensus in the room that the voices of our farmers should be amplified and a number of people suggested that farmers should start writing blogs. My mouth just dropped open and I just couldn’t help myself and in my blunt manner I said.

Okay if farmers are going to find the time to do this who in the room is going to support them? Just to start with you need a blogging platform and considerable amount of expertise to navigate that blogging platform.

I got a sea of Julie Bishop death stares, so I taught myself to blog.

One of the things that I blog about a lot is the need for building the capacity of our farmers to operate their businesses in a manner that will allow them to consistently and profitably meet or exceed community expectations. I will go so far as to say the fact that to date we haven’t built that capacity is the biggest threat to our food security in this country. And it is under threat. For the first time ever there is the reality we will be importing milk into this country

After 15 years of lobbying for the programs and support networks to build this capacity in our farmers I spend far too much time reminding myself of the few wins and tapping into my support network that helps me get out of bed in the morning.

Some questions we can ask ourselves

What does the community expect from our farmers beyond safe, affordable nutritious food and quality natural fibres?

How do we ensure our farmers have the capacity to meet or exceed community expectations?

Where are the gaps in our training programs?

What support networks do our farmers need?

Having worked outside agriculture for 25 years I know how other industries meet or exceed consumer expectations. It can be done. It starts with a willingness to acknowledge why its important.

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83% Of Consumers Rate Transparency & Ethical Behaviour As Greatest Trust Builders

 

 

 

Thank you Bruce McIntosh

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Bruce McIntosh. Photo source 

Have you ever looked at the world around you and thought…

Why am I finding things so hard?

Have you ever found your inner voice asking again and again and yet again

Surely there must be something else?

Surely there’s something more in this life for you?

And…

somewhere in all this you guiltily reflect

About all that you do have

You remind yourself how very grateful you should be

And yet your inner voice continues to irritate, and nag and ask

What else is there?

What new journey will you embark upon?

What new worlds will you explore?

Back in 2004 I decided it was time to do more than just ruminate

I decided to act

I decided to move beyond the familiarity and comfort of my little world

I decided that my journey was to improve the world for other people

So…What was my starting point?

My world is a dairy farm on the side of a mountain at Jamberoo

This is the view from my front Verandah

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I can see for miles across the Pacific Ocean.

When the sun comes up it looks even better than this

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It looks idyllic doesn’t it but as the never-ending drought stories remind us farming can be a tough gig

As I watched the seasons come and go

Watched my family get out of bed every morning at 3am to start another long day’s toil

I developed a burning desire to re-imagine the way the community values our farmers and what they produce

If you want to make a difference you have to shine a spotlight on your cause.

To quote Richard Branson “No-one is successful alone”

Building a network for personal growth in the 21st century hinges on connecting and collaborating with the right people, openly sharing knowledge and insights with individuals who understand at a deeper level our goals and aspirations and who nurture a collective interest in our growth and that of the whole group. Its only when we learn to move together that we start to move faster

One of the early people in my network was Bruce McIntosh. RIP Bruce McIntosh 1928-2018.

Bruce was one of two people on The RAS of NSW Cattle Council who took me under their wing and listened to my big ideas for revamping of the dairy cattle judging and promotion of dairy at the show. He encouraged me to join forces with others, utilise  collective skills and experience, to add new connections and insights and communicate the support I needed to step into the future.

Bruce was a big picture thinker who gave his time and expertise freely, because he knew that by doing this the pie gets bigger for everyone.

Thank you Bruce I am very grateful you came into my life.

_2017 Landcare Conference Lynne Strong 16_9 _Page_01.jpg

 

 

Central Australia – an awe inspiring kaleidoscope of colour and texture

After an evening of superb food, great company and sleeping under the stars in the riverbed in my swag, albiet with plenty of merino wool to keep me warm and not overthinking how close those dingo howls were it was time for Day Two of my Larapinta Trail experience

The full 223km of the Larapinta Trail spans between the Old Telegraph Station and Mt Sonder. Day 2 took us to the Ormiston Gorge to trek the Ormiston Pound circuit.  Regarded as one of the best walks of the Larapinta Trail it offers sensational views of the Chewings Range and Mount Giles. It can be a little challenging with some rock hopping and takes approximately four hours to complete. Setting off, the trail winds around scenic slopes, dropping into the Pound and returning along Ormiston Gorge via the main waterhole. We also took the detour to Ghost Gum Lookout.

Ormiston is also a sacred site for the Western Arrernte people. It’s name in Western Arrernte is Kwartatuma.

Ormiston Pound Walk Map

Day 2 Larapinta iPhone (3)

First port of call was the snack bar and there in the middle was my ideal weight maintenance nemesis – chocolate bullets. I wish I could say I stayed strong and resisted the temptation but I would be fibbing. You will be pleased to know I did also grab a couple of bananas.

We made it to the top of the Pound Walk savouring the beautiful weather

Day 2 Pound Walk to Ochre Pits (14) Our  wonderful guide Clare pointed out all the highlights as far as the eye can seeDay 2 Pound Walk to Ochre Pits (22)

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There were plenty of opportunities for me to practice my rock hopping

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I’ll bet this young lady regretted doing it in thongs. OMG

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Clare leads the way to the Ghost Gum Lookout

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Where the view was indeed outstanding – though I must admit I kept away from the overhanging edge

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then the girls (sans Lynne) braved the chilly waters and took a dip or two

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and at the end of the day I was smiling from ear to ear with a very sunburnt nose tip

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Bring on Day 3

 

Looking to put the joy back in your life – Try Larapinta it worked for me

Joy is what makes life beautiful. It’s what gets us through challenges and allows light in to illuminate the shadows. Joy heals our wounds, inspires us to greatness, and fills our souls with goodness.

I signed up for the Inner Compass 4 Day Larapinta Trail Trek to help put the joy back in my life.  And you know what my ‘Get out in Nature’ with some inspiring people beyond the agriculture sector may just be the smartest thing I have done in recent times.

Our little group of six got to see the views most tourists don’t even know exist. Trek Larapinta ( what an awesome customer service business they are) has built relationships with the traditional land owners who generously provide non-indigenous Australians ( and overseas visitors) with genuine cultural awareness experiences and access to some very special places.

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Meet Trek Larapinta Guide and Aboriginal  woman Deanella Mack. Dee took us into her world through her storylines and humour that made her people and their culture so real to me. You can find out more about Dee and her business Cultural Connections here 

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Dee sees that a system that has failed Aboriginal people in Central Australia for generations has also failed non-Indigenous people in how they learn about or appreciate Aboriginal cultures, histories and concepts.
She believes cultural misunderstandings, often come with the best intentions and as being “like when you’re driving a car and you feel something’s wrong but you don’t know how to fix it. Others may not even think anything’s wrong.” Those that have had the most positive experiences in her sessions and went on to positively impact communities later were “open-minded and had the willingness to receive new info that may not sit well with their current beliefs and experiences”. Source 

With that new appreciation of the landscape our group became earnest learners listening and looking with new eyes

Amongst many other things we learnt to recognise the male and female cycad and the seed 

Standley Chasm is a very beautiful place

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You can see what the tourists see

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Or you can follow Section 3 of the Larapinta Trail and go where the hikers go

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If you go with Trek Larapinta  you see and do and feel even more

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Its one thing to see the beauty of Standley Chasm from the front but when you get the opportunity to come in the back door its an experience you will treasure for ever

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Lynne was a very happy camper

“These days the knowledge around cross-cultural awareness is at your finger tips, so ignorance is no longer an excuse.” Dee Mack